Hypnosis is a method of relaxation and concentration that offers access to a unique state of consciousness, while in this state, a therapist provides suggestions to help relieve anxiety or to redirect unwanted behaviors. Heart Centered Hypnotherapy combines the process of psychotherapy and the hypnotic altered state of consciousness in order to resolve inner conflicts and dissolve long held trauma to emerge as a healthy and transformed person.
There are several often asked questions about hypnosis like: "What if I can't be hypnotized?", or "Will you be controlling my mind?", or "What if I can't come out of the trance?" My first job is to answer those questions and reassure the client that everyone can be hypnotized and they will always be aware and in charge of their own mind and behavior. I, as the therapist, act only as a guide on a client's personal journey of transformation.